How to pick the Best Dumbbell Set for Home

With the increasing popularity of home workouts now, more and more people are buying all the available fitness equipment to rich their home gym. As a versatile basic tool of strength training machine, dumbbells sets are perfect selection for both home and commercial use. It covers different weights you need for the years to come. Dumbbells can help you to achieve your fitness goals in just about any size home. In fact, choosing a dumbbell that’s comfortable for you is a personal preference, you should figure out your needs and demands at first. To give you a reference, we have rounded up the best 8 dumbbell sets of 2021.

How to choose dumbbell set for home use?

It is very important to figure out that all dumbbells are created equally, they are can build up your body and give you good body shape if you use properly.With so many dumbbells on the market, how do you buy dumbbells online? We are here to help. We will answer this question from the following aspect.

1. Adjustable dumbbells or fixed dumbbells?
adjustable dumbbell and fix one
In generally, there are two divisions of dumbbells to meet the different fitness goals of exercisers.
Fixed dumbbells: Fixed dumbbells, as its name goes, are with a fixed weight that is often sold in pairs. It usually the choice for workout starters who just lift weight to exercise part of the body. When you make up your mind to buy fixed dumbbells, one thing you should think about is storage space.
Adjustable dumbbells: The number one selling point of adjustable dumbbells is space-saving. Compared with the full dumbbells that take up much space, thankfully, adjustable dumbbells take up less space and can be easily stored beneath the bed, at the corner, and taken away.

Apart from space-saving, what makes adjustable dumbbells is so popular is ease of use. Because every professional user needs to adjust the weight of dumbbells to meet the different parts of fitness. However, changing the weight is not always easy. The standard dumbbells need you to take off the spin to remove old pounds and then slide on the new and re-put the spin on the collar. On the contrary, the operation of adjustable is much easier. You can easily slide the pins over the pounds you need and the desired weight will attach. In the same way, you can also take off the pounds by moving the pin and lift.

2 Weight range

For users who buy first buy the dumbbell weight set, they may feel confused and ask what weight dumbbells should they buy. There is no standard answer for this question and the weight ranges are all depend on your fitness goal. If you plan to build muscle, then you need to select a weight dumbbells that will challenge you around 8-15 times with a weighted squat or deadlift. However, if you are working on your shoulder, you should consider the lighter weight because light and small dumbbells work well on weaker muscle groups. A standard dumbbell set covers all weights as your need. For instance, The 12 lb dumbbells are the perfect option for a home trainer who has limited space, 20 pound dumbbells are easy-to-use hand weights to build muscles for beginners, 35 lb dumbbell can effectively build strength and endurance. Different exercises have different workout goals, pick your right weight range according to your fitness goal. 

How to pick the Best Dumbbell Set for Home
3 Dumbbell material

There are three common dumbbell materials on the markets naming plastic, cast iron, and rubber. Each of these materials has its advantage and disadvantage for daily use.
Plastic dumbbells are usually made to fixed-weight dumbbells, while compared with other materials, the plastic dumbbell is cheaper and has more colors to choose from. Besides, It also uses very comfortable to use. Since plastic dumbbell tends to be light at first, it’s perfect for beginners to learn the proper exercise.
Cast iron dumbbells are the most traditional dumbbells that are used both at home and in the gym. It is ideal for strength and muscle training since iron is heavy and durable. Since there are different shapes and weights, all exercisers can use cast iron dumbbells for their daily routine. Unfortunately, since cast iron dumbbells are very sturdy, they may hurt floors or yourself if you do not use them properly.
Rubber dumbbells, also known as neoprene dumbbells, are made from meta dumbbells coated with rubber. It is widely used in the gym for its fantastic look and floor-protective ability.

4 Dumbbell shape

Commonly, dumbbells come in two shapes: Hex and round. The round dumbbells are also called pro dumbbells which come with a handle with weight plates. While Hex dumbbells come with six sides shaped iron heads that combine the handle and head into one piece. For hexagon dumbbells, there is no risk of rolling away when you put them down. So we prefer hex dumbbells to round dumbbells from this aspect.

Bowflex selecttech 552 adjustable dumbbells
✔Weight range: from 5 to 52.5 pounds.
✔Rapidly switch from one exercise to another.
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Papababe Dumbbells free weights set
✔5 lb dumbbells to 80 lb dumbbell.
✔The hexagonal design effectively anti- rolling.
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CAP Barbell 150-Pound Dumbbell Set with Rack
✔Weight pounds from 5lb-25 lb.
✔frame space-saving design.
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PowerBlock Elite Dumbbells
✔Welded Steel Construction.
✔Weight range from 5 lb to50 lb.
✔Weight can change quickly.
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Ativafit Adjustable Dumbbell (Best dumbbells for smaller hands: Ativafit)
✔All in one design for space-saving.
✔Weight switch in 3 seconds.
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Nice C Adjustable Dumbbell Barbell Weight Set
✔Barber and dumbbell weight set.
✔Allow you to have vertical exercise.
✔Anti-slip grip.
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Core Fitness Adjustable Dumbbell Weight Set
✔Twist-lock technology changing weight with one hand.
✔Lightweight but sturdy frame.
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Amazon Basics Vinyl Coated Hand Weight Set Dumbbell Pair
✔Two dumbbell sets
✔Colorful vinyl exterior coating.
✔Available in different weights.
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Best 8 dumbbells sets

1. Bowflex selecttech 552 adjustable dumbbells

Do you need a good way to exercise at home and are you looking for dumbbell sets that save space as well as money? I believe all your needs led you to find this Bowflex selecttech 552 adjustable dumbbells. Undoubtedly, this Bowflex selecttech 552 is one of the most popular adjustable dumbbells in the world, plus, it has won more than 1,2000 reviews on Amazon. Coming with section dials, bowflex 552 enables you to adjust the weight with ease, which means, you can switch from 5 pounds to 52.5 by turning a large dial on the side. In the meantime, the dumbbells will lock into the place when you turn the desired weight.

Ever 5 lb gain or lose by one turn. There is one thing that bowflex adjustable dumbbells matter is that the dumbbells are quiet during use, thankfully, which may benefit to early workout in the morning.

2. Papababe Dumbbells free weights set

This Papababe weights set offers a series of selections from 5 lbs to 80 lbs for your upper body workouts. Every exercise who wants to build strength or muscle mass can find their ideal weight. We strongly recommend you to buy all weights from 5 lbs to 50 lbs because users need to change weight at a different stage. Light weight suit for strong, toned arms and 50 lb dumbbell suit for building up strength and durability. Thankfully, the rubber coated dumbbell is made from natural rubber with no toxic so it’s durable, meanwhile, it can reduce the damage to the floor. Besides, the hex dumbbells with hex shapes mean they will not roll away on uneven ground when you rest them on the ground. 

What we love most about this rubber hex dumbbell set is its affordable price. Everyone can enjoy training without breaking the bank.

3. CAP Barbell 150-Pound Dumbbell Set with Rack

Speaking of high-quality dumbbell set with rack, I believe this cap barbell 150 lb eco dumbbell set with rack has its position on the fitness equipment market.

Made from neoprene material, the hex dumbbell set with rack is versatile enough to make you change weight quickly without worrying about storage. Meaning the a-frame design of this rack can make full use of space and store it into A shape. 
Thanks to cap dumbbell, you can not only tone your muscles and build your strength, but you can also get to burn your calories, increase your energy levels, and protect your bones. Moreover, this set is hex-shaped, meaning that the rubber hex dumbbells will never roll off once stored on the rack.

4. PowerBlock Elite Dumbbells

Aiming to make the world’s best dumbbells, powerlock dumbbells ranks top on the market. The adjustable dumbbells made by them are very easy to use and earn a high reputation from customers. 
Unlike the shape of most dumbbells, this powerblock adjustable dumbbells look stranger at first even a little scarier, however, it’s quite popular on the market. 
Regardless of the high price, the quality of the dumbbell elite is worth talking about. They come in pairs and can give you long last training service. Replacing 16 pairs of dumbbells into one, elite provides you various weights from 5 lb to 50 lb.

Beyond that, it is even expandable, the weight can adjust to 70 lb and 90 lb as your needs.

The padded handle can reduce pressure on your hand and grip in the middle to keep it in balance. Moreover, there is a dial lock through which you can easily adjust weight in seconds. If you have enough budget and look for the best dumbbell, trust me, powerlock is the one.

5. Ativafit Adjustable Dumbbell (Best dumbbells for smaller hands: Ativafit)

Save your workout space with this Ativafit adjustable dumbbell and it can replace 10 different weight range dumbbells. Generally speaking, the adjustable dumbbells take place of traditional ones, and it can also be proved from the price. For adjustable dumbbells within $300, this ativafit dumbbell is a budget-friendly option that has a lot to offer. Design for the beginner to expert, the ativafit has nine weights to set and goes between 11pounds to 55 pounds. Besides, weight adjustment is really smooth and easy. You just need to push down the red button and turn the side dial into 30 lb dumbbell, and you can also transform them into a 10 pound dumbbells for your small muscle.

What’s more, my favorite aspect is the grasp is much comfortable than others on the list. Hence it’s friendly to women who have smaller hands. Having a firm grip is essential to lift safely and comfortably and the dumbbell plates are made with high-quality, durable materials. Overall, it’s a practical option for home fitness and it will help you keep in stellar shape every day.

6. Nice C Adjustable Dumbbell Barbell Weight Set

For weightlifting buffs who love multi-way weightlifting, this adjustable dumbbell weight set is the perfect option. Thanks to the attached barber connecting rod, transform the dumbbell set into an adjustable barbell set is very easy. So you can enjoy two ways of weightlifting only with one piece of equipment. The dumbbell can strengthen your arms, while the barbell setup can allow you to practice squats, so this practice method can improve your overall health and enhance weight loss. In addition, each set comes with 16 weight plates and you can size them to customize the dumbbells for workouts. 

The sleek yellow neoprene design makes this dumbbell set for sale stylish and safe. One thing to note is that the adjustable barbell set is very safe because of slip resistance neoprene and an upgraded curve-shaped handlebar that allows for better grip. You will not worry about injuries and accidents.

7. Core Fitness Adjustable Dumbbell Weight Set

As a great adjustable weight set, these core fitness adjustable dumbbells are very easy to use for everyone. Adopt the significant Twistlock technology, you can adjust the weight set with just one hand without releasing the dumbbell handle. Meaning you can easily turn the wrist and change weight between 5 to 50 lbs instantly. Thanks to the different range weights, users can use 5 lb dumbbells at first, and gradually increase the weight to 50 lbs.

Moreover, this 50 lb dumbbell is more like a natural dumbbell, because it has no clunky handle.

One special design is the interior tod locking system, as you go down the weight, the hand weights set gets smaller. All in all, this dumbbell for home is quite a great way to get a real workout with real results.

8. Amazon Basics Vinyl Coated Hand Weight Set Dumbbell Pair

If you plan to keep your workout pretty light, you can consider this hand weights set to fit at home. For beginners, they require less weight range and won’t need any of the expensive dumbbells, so this cheap dumbbell can fully meet their requirements. Range from 2 lbs to 20 lbs, these dumbbell pairs have multiple weights available so you can easy to add your resistance training. Meanwhile, non-slip coating ensures a secure grip and protects your floor from damage. Feature with hex shape heads, the dumbbells’ hexagonal heads are less likely to slip away when placed on the floor.

In my point of view, this is a women’s dumbbell set that enjoys low price and various weight options. I recommend it to the new beginners and women who love light training.


Hopefully, you can find your ideal dumbbell sets through this article. Whether you are build up your body or seek to lose weight, good dumbbells will do great help to you. So think twice before making choice.

In conclusion, we highly recommend Bowflex selecttech 552 adjustable dumbbells to you if you have enough budget and long fitness goals. This dumbbell set is flexible and easy to use. Moreover, you don’t need to consider the storage problem. With a two years warranty for all parts, you properly get no wrong.

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